Mental downtime is necessary for mental health from "summary" of Rest by Alex Soojung-Kim Pang
In a culture that values busyness and productivity, we often overlook the importance of mental downtime. Contrary to popular belief, taking breaks and allowing our minds to rest is not a sign of laziness or weakness. On the contrary, mental downtime is crucial for maintaining our mental health and overall well-being. When we constantly push ourselves to work harder and longer without giving our brains a chance to recharge, we run the risk of burning out and experiencing mental fatigue. Our brains are not designed to operate at ful...
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