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Habits can shape the brain from "summary" of The Brain That Changes Itself by Norman Doidge
The brain is a highly adaptable organ that can be shaped and changed by our habits. This concept, known as neuroplasticity, suggests that our repeated actions and behaviors can actually rewire the structure of our brains over time. In other words, the things we do on a regular basis can physically alter the way our brains function. When we engage in a particular habit, such as practicing a musical instrument or exercising regularly, specific neural pathways in the brain become strengthened. This process is known as long-term potentiation, where the connections between neurons become more efficient with repeated use. As a result, our brains become more adept at performing the tasks associated with that habit. Conversely, when we engage ...
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