Practicing selfawareness can help us identify our triggers and optimize our focus from "summary" of Summary & Analysis of Hyperfocus by ZIP Reads
By being self-aware, we can become more attuned to our thoughts, emotions, and behaviors. This heightened awareness allows us to identify what triggers distractions or disruptions in our focus. Understanding our triggers is essential because it enables us to take proactive steps to avoid or minimize them. For example, if we notice that checking social media is a common distraction during work, we can create strategies to limit our access to these platforms during focused work periods. Moreover, self-awareness helps us recognize patterns in our behavior that may be hindering our ability to concentrate. By identifying these patterns...
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