Regular exercise is essential for maintaining health as you age from "summary" of Healthy Aging by Andrew Weil,M.D.
Exercise is a crucial component of healthy aging. As we get older, our bodies naturally undergo changes that can impact our overall health and well-being. Regular physical activity can help counteract these changes and keep us feeling strong and vibrant as we age. Not only does exercise help maintain a healthy weight and prevent chronic diseases, but it also plays a key role in preserving muscle mass, bone density, and joint mobility. Incorporating exercise into your daily routine can offer numerous benefits for older adults. Engaging in regular physical activity can improve cardiovascular health, lower blood pressure, and reduce the risk of heart di...
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