Exercise is important for both physical and mental health from "summary" of Reasons to Stay Alive by Matt Haig
Moving our bodies is essential. This is something we all know, of course. We have all been told that exercise is good for us. But it is not just good for our bodies. It is good for our minds too. It is good for our mental health. When we exercise, we release endorphins. These are the body's natural chemicals that make us feel good. They are like natural painkillers. They lift our mood. They lessen our feelings of stress and anxiety. And it is not just about the endorphins. When we exercise, we take our minds off things. We focus on the physical act of moving. We get out of our heads and into our bodies. This can be a relief. It can give our minds a break. It can help us to recharge. It can give us a fresh perspective on our problems. Exercise can help us to see things more clearly. It can help us to think m...
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