Being physically active can improve longevity from "summary" of Healthy Aging by Andrew Weil,M.D.
Physical activity has long been associated with a longer lifespan. Study after study has shown that those who engage in regular exercise tend to live longer than those who lead sedentary lifestyles. This is not surprising, given that physical activity is known to have numerous health benefits, including improving cardiovascular health, boosting the immune system, and reducing the risk of chronic diseases such as diabetes and cancer. When we exercise, our bodies release endorphins, which are neurotransmitters that act as natural painkillers and mood elevators. This not only makes us feel good in the moment but also has long-term effects on our mental health. Regular physical activity has been shown to reduce the risk of depression and anxiety, as well as improve cognitive function and memory. Moreover, staying physically active helps maintain a healthy weight, which is crucial for overall health and longevity. Obesity is a major risk factor for many chronic diseases, including heart disease, stroke, and type 2 diabetes. By exercising regularly and eating a balanced diet, we can keep our weight in check and reduce our risk of developing these conditions. In addition to the physical and mental health benefits, being physically active also allows us to maintain our independence as we age. Strength training, in particular, can help prevent muscle loss and improve balance, reducing the risk of falls and fractures in older adults. By staying active, we can continue to do the things we love and enjoy a high quality of life well into our golden years.- The evidence is clear: being physically active can greatly improve our chances of living a long and healthy life. It is never too late to start exercising, and even small changes in our daily routine can make a big difference in our overall health and well-being. So, lace up those sneakers, hit the gym, or go for a walk – your body will thank you for it in the long run.
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