Seek support from a therapist or counselor from "summary" of Hardcore Self Help by Robert Duff
You need help. You've tried to go it alone for far too long and it's not working. This doesn't make you weak, it makes you human. Seeking support from a therapist or counselor is a brave and smart choice. These professionals are trained to help you navigate through the stormy waters of your mind. They have the tools and knowledge to assist you in a way that your friends and family simply can't. Therapists can provide you with a safe space to talk about your deepest fears and insecurities without judgment. They can offer you a fresh perspective on your problems and guide you towards healthier ways of coping. A therapist can help you uncover the root causes of your issues and work with you to develop effective strategies for managing them. Counselors are not there to magically fix all your problems or give you all the answers. They are there to support you on your journey to healing and growth. Therapy is a collaborative process that requires your active participation and commitment. It may be challenging at times, but the rewards are well worth the effort. Remember, seeking help is a sign of strength, not weakness. It takes courage to admit that you can't do it all on your own. Therapy can be a powerful tool in your mental health toolkit. So don't be afraid to reach out and ask for help. Your well-being is worth it.
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