Practice patience in challenging situations from "summary" of Be Calm by Jill Weber
In challenging situations, it can be difficult to maintain a sense of calm and composure. Our natural instinct may be to react quickly and impulsively, allowing our emotions to take control. However, by practicing patience in these moments, we can cultivate a sense of stability and self-control. Patience allows us to step back from the situation, take a deep breath, and consider our options before acting. It gives us the space to think rationally and make decisions that are in line with our values and goals. Rather than reacting out of anger or frustration, patience enables us to respond thoughtfully and intentionally. When we practice patien...
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