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Practicing mindfulness can help individuals stay present and avoid triggers from "summary" of 30 Roads Away from PORN by Salman Pasha
When we talk about staying present and avoiding triggers, mindfulness plays a crucial role. Mindfulness is the practice of being fully aware and engaged in the present moment. It involves paying attention to our thoughts, feelings, bodily sensations, and the surrounding environment without judgment. By practicing mindfulness, individuals can develop a heightened sense of self-awareness. This awareness allows them to recognize their triggers, which are specific thoughts, feelings, or situations that lead to unwanted behaviors like watching porn. When we are mindful, we can observe these triggers as they arise without getting caught up in them. ...
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