Be present and mindful from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
To truly experience happiness, it is essential to be present and mindful in every moment. This means fully engaging with whatever is happening right now, without being distracted by thoughts of the past or worries about the future. When we are present and mindful, we can fully appreciate the beauty of each moment and find joy in even the simplest things. Being present and mindful allows us to fully experience life as it unfolds, without getting caught up in regrets or fears. It is about being fully engaged with our senses, noticing the sights, sounds, smells, and textures of our surroundings. When we are present and mindful, we can savor the taste of our food, feel the warmth of the sun on our skin,...
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