Practice selfcompassion and kindness towards yourself and others from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
In our daily lives, we often find it easier to show compassion and kindness towards others than towards ourselves. We tend to be harsh critics of our own actions and thoughts, holding ourselves to impossible standards of perfection. This constant self-judgment can lead to feelings of inadequacy and unworthiness. However, it is essential to remember that we are only human, and it is natural to make mistakes and have shortcomings. By practicing self-compassion, we can learn to treat ourselves with the same kindness and understanding that we would offer to a friend in need. This involves acknowledging our flaws and imperfections without judgment, and gently guiding ourselves towards growth and self-improvement. Similarly, extending compassion and kindness towards others is equally important in...
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