Cultivating positive emotions like love and kindness is beneficial from "summary" of Happiness by Matthieu Ricard
Cultivating positive emotions like love and kindness is like tending a garden. Just as a gardener nurtures plants by providing sunlight and water, we can nurture our inner garden by cultivating positive emotions. Love and kindness are like the seeds that, when planted and watered regularly, will blossom and bring joy to ourselves and those around us. When we focus on cultivating positive emotions, we are essentially shifting our attention away from negative emotions. By choosing to water the seeds of love and kindness, we are also choosing to starve the seeds of anger, jealo...
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