Mindful educators prioritize selfcare and well-being from "summary" of The Way of Mindful Education by Daniel Rechtschaffen
Mindful educators understand the importance of prioritizing their own self-care and well-being. By taking care of themselves, they are better equipped to support the well-being of their students. This concept is rooted in the understanding that one cannot pour from an empty cup - educators must first take care of themselves in order to effectively care for others. This means cultivating a sense of mindfulness and self-awareness in order to recognize when they are feeling overwhelmed or burnt out. Educators can practice self-care through various techniques such as mindfulness meditation, physical exercise, healthy eating habits, and...
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