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Practice gratitude daily from "summary" of Rewire by Richard O'Connor
The act of practicing gratitude daily is a powerful tool for rewiring our brains. It involves intentionally focusing on the positive aspects of our lives and acknowledging the things we are grateful for. By doing this regularly, we train our brains to recognize and appreciate the good things around us, rather than dwelling on the negative. Gratitude has the ability to shift our perspective and change our outlook on life. When we make a conscious effort to cultivate gratitude, we start to see the world in a different light. We become more aware of the blessings in our lives, no matter how small they may seem. This shift in mindset can lead to greater happiness and fulfillment. Incorporating gratitude into our daily routine can have a profound impact on our mental well-being. It helps us to counteract the negative bias of our brains and rewire them to foc...
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