Practice mindfulness to reduce overthinking from "summary" of Stop Overthinking by Kamala Adhya
One effective way to combat overthinking is by practicing mindfulness. Mindfulness involves being fully present in the moment, without judgment or attachment to thoughts. By focusing on the present moment, you can train your mind to let go of overthinking and reduce the anxiety and stress that often come with it. When you practice mindfulness, you are essentially training your brain to be less reactive to intrusive thoughts. Instead of getting caught up in a cycle of rumination and worry, you can learn to observe your thoughts from a distance and let them pass withou...
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