Summary of Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, by Tal Ben-Shahar, explores the science behind happiness and how to use it to create a happier and more fulfilling life. The book looks at the different ways in which people find satisfaction and meaning in life and how to cultivate those qualities. It outlines specific strategies for developing a sense of contentment and well-being, such as positive thinking, gratitude, and mindfulness. It also explores the relationship between happiness and success, and highlights the importance of pursuing passions and living a more meaningful life. With its combination of personal stories and scientific research, Happier provides readers with the tools to create more joy in their lives.