Practice selfcompassion every day from "summary" of Good Inside by Dr. Becky Kennedy
Self-compassion is a practice that we must engage in daily. It is not just a one-time thing, but a consistent effort to treat ourselves with kindness, understanding, and empathy. This means being loving and caring towards ourselves, especially in times of difficulty or challenge. When we face setbacks or failures, it is important to remember that we are only human and that it is okay to make mistakes. By showing ourselves compassion, we can learn to forgive ourselves and move forward with a sense of self-acceptance and self-love. Self-compassion involves being mindful of our own thoughts and feelings, and responding to them with gentleness and compassion. Instead of being self-critical or judgmental, we can choose to be understanding and supportive of ourselves. This means being aware of our own needs and taking care of ourselves in a nurturing and caring way. It also involves being patient with ourselves and allowing ourselves to grow and learn from our experiences. Practicing self-compassion every day can help us build resilience and inner strength. When we are kind and compassionate towards ourselves, we can better cope with stress, anxiety, and other challenges that come our way. By treating ourselves with kindness and understanding, we can cultivate a sense of self-worth and self-confidence that can help us navigate life's ups and downs with grace and resilience. Self-compassion is not about being self-indulgent or selfish. It is about recognizing our own humanity and treating ourselves with the same kindness and care that we would offer to a friend in need. By practicing self-compassion every day, we can create a positive and nurturing relationship with ourselves that can help us thrive and flourish in all areas of our lives. So, let us make a conscious effort to practice self-compassion every day and treat ourselves with the love and care that we deserve.
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