Prioritize selfcare from "summary" of Girl, Wash Your Face by Rachel Hollis
Taking care of yourself is one of the most important things you can do. It's not selfish; it's necessary. You can't pour from an empty cup, so it's crucial to make self-care a priority. When you neglect yourself, you aren't able to give your best to others. Self-care looks different for everyone, but it's about taking the time to nurture your mind, body, and soul. Self-care isn't just about bubble baths and spa days, although those things can be nice. It's about setting boundaries, saying no when you need to, and making time for the things that bring you joy. It's about listening to your body and mind and giving them what they need to thrive. Self-care is a form of self-respect and self-love. When you take care of yourself, you are showing yourself that you are worth it. It's easy to put yourself last on the list, especially when you have a lot of responsibilities. But it's important to remember that you can't pour from an empty cup. You have to take care of yourself first so that you can show up fully for others. Self-care is not a luxury; it's a necessity. It's about putting your well-being first and making sure you are in a good place mentally, physically, and emotionally. Self-care is not selfish; it's essential. It's about taking the time to recharge and rejuvenate so that you can be your best self. When you prioritize self-care, you are investing in yourself and your future. You are giving yourself the time and space to grow and thrive. So take the time to care for yourself, because you deserve it.
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