Practice gratitude daily to increase happiness from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
One of the key practices that can lead to increased happiness is the act of expressing gratitude on a daily basis. This practice involves taking the time to acknowledge and appreciate the positive aspects of one's life, no matter how small they may seem. By focusing on the things that we are grateful for, we can shift our perspective from one of scarcity to one of abundance. When we make a conscious effort to practice gratitude, we are actively training our minds to look for the good in every situation. This can help us to cultivate a more positive outlook on life and develop a greater s...
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