Setting realistic goals helps avoid feeling overwhelmed from "summary" of Pursuit of Perfect by Tal Ben-Shahar
When we set realistic goals for ourselves, we are less likely to feel overwhelmed. This is because setting realistic goals allows us to break down our larger objectives into smaller, more manageable tasks. By doing so, we are able to focus on making progress one step at a time, rather than becoming consumed by the enormity of the ultimate goal. When we set unrealistic goals, we set ourselves up for failure. Unrealistic goals can lead to feelings of frustration, disappointment, and stress, as we struggle to meet expectations that are simply out of reach. This can create a cycle of negative emotions that can be difficult to break free from. On the other hand, setting realistic goals allows us to experience a sense of...
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