Learn to forgive yourself and others from "summary" of Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
Forgiveness is a powerful tool that can bring more joy and fulfillment into our lives. When we hold onto grudges and resentments, we are only hurting ourselves in the long run. By learning to forgive both ourselves and others, we can release the burden of negative emotions that weigh us down.
Forgiving ourselves is often the hardest part. We are our own harshest critics, and it can be difficult to let go of past mistakes and failures. However, holding onto self-blame only serves to keep us stuck in a cycle of negativity. Instead, we must learn to show ourselves the same compassion and understanding that we would offer to a friend.
Similarly, forgiving o...
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