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Chronic inflammation can harm the brain from "summary" of Genius Foods by Sophie Grant
Inflammation is a natural immune response that helps the body fight off infections and heal injuries. However, when inflammation becomes chronic, it can have damaging effects on the brain. Chronic inflammation can disrupt the delicate balance of neurotransmitters in the brain, leading to symptoms such as depression, anxiety, and cognitive decline. One of the key drivers of chronic inflammation in the brain is poor diet. Diets high in refined sugars, processed foods, and unhealthy fats can trigger an inflammatory response in the body, which can eventually reach the brain. This inflammation can damage brain cells and interfere with communication between neurons, affecting cognitive function and mood. In addition to diet, other lifestyle factors can also contribute to chronic inflammation in the brain. Lack of exercise, poor sleep, chronic stress, and environmental toxins can all trigger an inflammatory response in the body, which can have negative effects on the brain over time. By addressing these lifestyle factors and adopting a brain-healthy diet, it is possible to reduce inflammation in the brain and protect cognitive function. Inflammation in the brain has been linked to a number of neurodegenerative diseases, including Alzheimer's disease and Parkinson's disease. Chronic inflammation can accelerate the progression of these diseases, leading to faster cognitive decline and more severe symptoms. By reducing inflammation in the brain through diet and lifestyle changes, it may be possible to slow down the progression of these diseases and preserve brain function for longer.- Chronic inflammation can have harmful effects on the brain, disrupting neurotransmitter balance, damaging brain cells, and increasing the risk of neurodegenerative diseases. By adopting a brain-healthy diet and addressing lifestyle factors that contribute to inflammation, it is possible to protect cognitive function and reduce the risk of brain-related conditions.
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