Embrace your emotions from "summary" of A Radical Awakening by Shefali Tsabary
To truly awaken, we must allow ourselves to fully experience our emotions. This means not pushing them away or trying to numb them with distractions, but instead, sitting with them and allowing them to flow through us. Emotions are not something to be feared or avoided; they are messengers from our inner selves, trying to tell us something important. When we embrace our emotions, we are honoring our truth and acknowledging our humanity. This is a radical act in a society that often encourages us to suppress our feelings and put on a brave face. But the truth is, our emotions are a vital part of who we are, and by embracing them, we are allowing ourselves to fully inhabit our own skin. Emotions are not meant to be...
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