Overthinking can be detrimental to our mental health from "summary" of Get Out of Your Head by Jennie Allen
When we allow our minds to spiral through endless loops of overthinking, we unknowingly open the door to anxiety, stress, and depression. This destructive pattern of thought can quickly take a toll on our mental health, leading us down a rabbit hole of negative emotions and self-doubt. Instead of finding solutions or clarity, overthinking only serves to cloud our judgment and amplify our fears. As we ruminate over past mistakes or worry endlessly about the future, we rob ourselves of the present moment and the peace it can bring. We become trapped in a cycle of overanalyzing every decision, every interaction, every possible outcome. This constant barrage of thoughts can overwhelm us, leaving us feeling paralyzed and unable to move forward. Moreover, overthinking can distort our perceptions of reality, turning minor issues into insurmountable obstacles. We may blow things ou...
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