Emotional agility helps individuals navigate complex emotions and situations from "summary" of The Human Edge by Greg Orme
Emotional agility is a crucial skill that allows individuals to effectively manage and navigate their emotions in various complex situations. It empowers people to be aware of and understand their emotions, without being overwhelmed by them. By developing emotional agility, individuals can adapt and respond appropriately to different circumstances, rather than reacting impulsively based on their emotions. This skill involves being able to recognize and accept one's emotions, even when they are difficult or uncomfortable. Instead of avoiding or suppressing these emotions, individuals with emotional agility acknowledge them and are ab...
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