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Compassion towards oneself and others is essential in mindfulness from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
It is important to recognize that mindfulness is not just about being present in the moment and observing our thoughts and feelings without judgment. It is also about cultivating a sense of compassion towards ourselves and others. This compassion is an essential component of mindfulness because it allows us to approach our experiences with kindness, understanding, and acceptance. When we practice mindfulness, we are encouraged to treat ourselves with the same kindness and compassion that we would offer to a close friend or loved one. This means being gentle with ourselves when we make mistakes, acknowledging our own suffering, and showing ourselves forgiveness and understanding. By cultivating self-compassion, we can create a space for healing and growth within ourselves. In addition to self-compassion, it is also important to extend compassion towards others. When we practice mindfulness, we become more attuned to the suffering of those around us and are better able to respond with empathy and kindness. This sense of connection and understanding can help to build stronger relationships and foster a greater sense of community and support.- We can deepen our mindfulness practice and experience greater peace, happiness, and fulfillment in our lives. When we approach ourselves and others with kindness and understanding, we create a positive ripple effect that can spread outwards and benefit all those around us. Ultimately, compassion is at the heart of mindfulness, guiding us to live with greater awareness, acceptance, and love.
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