Being mindful can help us let go of past regrets and future worries from "summary" of The Mindfulness Solution by Ronald D. Siegel
When we practice mindfulness, we learn to pay attention to our present moment experience with an attitude of curiosity and nonjudgment. By doing so, we cultivate the ability to let go of past regrets and future worries that often plague our minds. Instead of getting caught up in ruminating about what could have been or what might happen, we focus on what is happening right now. Mindfulness helps us become aware of our thoughts and emotions without necessarily getting entangled in them. We observe them as they come and go, like clouds passing in the sky. This allows us to create some distance from our thoughts and feelings, reducing their power over us. We start to see that we are not our thoughts or emotions; they are simply passing phenomena. This insight can be incredibly liberating, as it frees us from the gri...
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