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Mindfulness practices can help in regulating emotions from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
In the midst of our busy lives, filled with various challenges and frustrations, it is essential to cultivate practices that can help us regulate our emotions. One such practice that has gained popularity in recent years is mindfulness. Mindfulness involves paying attention to the present moment without judgment. By being fully present and aware of our thoughts, feelings, and bodily sensations, we can gain a better understanding of our emotions and how they impact us. This awareness allows us to respond to situations with clarity and composure, rather than reacting impulsively based on our emotions. Through regular mindfulness practices such as meditation, deep breathing exercises,...
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