Take breaks when needed from "summary" of Don't Sweat the Small Stuff, and It's All Small Stuff by Richard Carlson
It's important to recognize when you need a break. Many of us tend to push ourselves too hard, working nonstop until we're exhausted. But what good does that do us? It's like trying to drive a car with an empty gas tank - sooner or later, you're going to break down. Taking breaks isn't a sign of weakness; it's a sign of wisdom. It's a way of honoring yourself and your needs. When you feel yourself getting tired or overwhelmed, that's your body's way of telling you it's time to take a breather. Maybe you need to step outside for some fresh air, or perhaps you just need to close your eyes and rest for a few minutes. Whatever it is, listen to your body and give it the rest it needs. You'll find that you're much more productiv...
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