Resilience from "summary" of Drama Free by Nedra Glover Tawwab
Resilience is the ability to bounce back from difficult situations. It involves adapting to change, coping with stress, and overcoming challenges. Resilient people are able to face adversity head-on and come out stronger on the other side. They have a positive outlook on life and are able to see the silver lining in tough times. One key aspect of resilience is self-awareness. Resilient people are in tune with their emotions and are able to regulate them effectively. They are able to identify their strengths and weaknesses and use this self-knowledge to navigate difficult situations. By understanding their own emotions, resilient individuals are better equipped to handle the ups and downs of life. Another important aspect of resilience is problem-s...
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