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Expressing emotions in a healthy way is important for mental health from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
Expressing emotions in a healthy way is crucial for maintaining good mental health. When we bottle up our emotions or suppress them, we are not allowing ourselves to process and release them properly. This can lead to increased stress, anxiety, and even depression. It is essential to find healthy ways to express our emotions, whether it be through talking to a friend, writing in a journal, or engaging in physical activity. By expressing our emotions in a healthy way, we are able to release pent-up feelings and prevent them from building up inside us. This can help us to feel lighter and more at ease, as we are not carrying the weight of our emotions around with us. It also allows us to gain a better understanding of our own feelings and why we are experiencing them in the first place. Furthermore, expressing emotions in a healthy way can improve our relationships with others. When we are open and honest about how we are feeling, it can create a sense of trust and intimacy with those around us. It can also help to prevent misunderstandings and conflicts, as we are able to communicate our emotions effectively. On the other hand, suppressing emotions can have negative consequences on our mental health. It can lead to a sense of disconnection from ourselves and others, as well as increased feelings of loneliness and isolation. This can ultimately affect our overall well-being and quality of life.- It is vital to express our emotions in a healthy way in order to maintain good mental health. By doing so, we can release pent-up feelings, gain a better understanding of ourselves, improve our relationships with others, and prevent negative consequences on our mental well-being.
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