Practice mindfulness to stay present from "summary" of Focus by Leo Babauta
Mindfulness is the art of being present in the moment. It's about focusing on what's happening right now, rather than getting caught up in thoughts about the past or worries about the future. When we practice mindfulness, we bring our full attention to whatever we're doing, whether it's eating a meal, talking to a friend, or going for a walk. Staying present can be challenging in a world filled with distractions. Our minds are constantly bombarded with information from our phones, computers, and other devices. It's easy to get lost in a stream of notifications, emails, and social media updates. But when we practice mindfulness, we learn to let go of these distractions and focus on the present moment. One way to practice mindfulness is to pay attention to your breath. Close your eyes and take a few deep breaths. Feel the air entering your lungs and then lea...
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