Embrace your emotions without judgment from "summary" of The Things You Can See Only When You Slow Down by Haemin Sunim
When we experience emotions, our first instinct is often to judge ourselves for feeling a certain way. We label our emotions as good or bad, right or wrong, and we try to suppress the ones we don't want to feel. But what if we could simply accept our emotions without passing judgment on them? What if we could acknowledge them for what they are – a natural part of being human?Embracing our emotions without judgment means allowing ourselves to feel whatever it is we are feeling in the present moment. It means giving ourselves permission to experience sadness, anger, fear, or any other emotion that may arise without feeling guilty or ashamed. It is about accepting that emotions come and go like waves in the ocean, and that it is okay to ride them out without resistance. When we judge our emotions, we create unnecessary internal conflict. We criticize ourselves for feeling a certain way, and we try to push our emotions away instead of allowing th...
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