🌻 Personal Development
🙇 Productivity
🧠 Psychology
Focus is a self-help book by psychotherapist and New York Times bestselling author, Daniel Goleman. In this book, Goleman explores how the ability to concentrate and focus can improve one's quality of life. He explains the science behind focus, outlining various strategies and techniques to help individuals improve their ability to concentrate. He also discusses the some of the mechanisms that interfere with sustained concentration, such as stress, distractions, and multitasking. The book is an excellent resource for anyone looking to leverage focused attention to succeed in different areas of life.
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