Practice deep breathing to center yourself from "summary" of Focus by Leo Babauta
When you find yourself feeling scattered or overwhelmed, one of the most effective techniques to regain focus is to practice deep breathing. Deep breathing involves taking slow, deliberate breaths in through your nose, allowing your diaphragm to expand fully, and exhaling slowly through your mouth. This simple act of focusing on your breath can help you center yourself and bring your attention back to the present moment. Deep breathing is a powerful tool for calming your mind and reducing stress. By taking deep, intentional breaths, you can activate your body's relaxation response, which can help lower your heart rate and blood pressure. This can create a sense of calm and clarity that allows you to approach tasks with a renewed focus and energy. Incorporating deep breathing into your daily routine can have a profound impact on your overall well-being. By practicing deep breathing regularly, you can train your body and mind to respond to stress in a m...
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