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The experience of flow is inherently rewarding from "summary" of Flow by Mihaly Csikszentmihalyi

The experience of flow is inherently rewarding because it allows individuals to fully immerse themselves in an activity that is challenging yet within their skill level. When in a state of flow, people are completely focused on the task at hand, with a clear sense of purpose and intention. This intense concentration leads to a sense of control and mastery over the activity, which in turn brings about feelings of fulfillment and satisfaction. Furthermore, the experience of flow is rewarding because it provides individuals with a sense of autonomy and agency. In a state of flow, people are able to make choices and take actions that are aligned with their own goals and values. This autonomy gives them a sense of ownership over their actions, leading to increased feelings of self-esteem and confidence. Additionally, the experience of flow is rewarding because it allows individuals to temporarily escape from the pressures and stresses of everyday life. When in a state of flow, people are so absorbed in the activity that they lose track of time and forget about their worries and anxieties. This experience of being completely present in the moment can be incredibly rejuvenating and refreshing, providing individuals with a much-needed break from the demands of life. Moreover, the experience of flow is rewarding because it often leads to a sense of growth and development. When individuals are fully engaged in a challenging activity that stretches their skills and abilities, they are likely to experience a sense of progress and improvement. This sense of growth can be deeply satisfying and motivating, encouraging individuals to continue seeking out opportunities for flow in their lives.
  1. The experience of flow is inherently rewarding because it offers individuals a unique combination of focus, autonomy, escape, and growth. This state of optimal experience allows people to fully engage with life in a way that is deeply fulfilling and satisfying, leading to increased well-being and happiness.
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Flow

Mihaly Csikszentmihalyi

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