Develop good habits from "summary" of Tools Of Titans by Timothy Ferriss
The idea is simple: habits are the compound interest of self-improvement. They are not an event, but a process. Good habits build momentum. They create a positive feedback loop that leads to further good habits. Once you start to develop good habits, they become automatic. They are like a well-oiled machine that keeps running without much effort. Developing good habits requires consistency. Small actions repeated consistently lead to big results. It's not about making drastic changes all at once, but about making small, incremental improvements every day. Start with one habit and focus on mastering it before moving on to the next. This approach ensures that you build a solid foundation for long-term success. Habits are not just about what you do, but also about how you think. Your mindset plays a crucial role in shaping your habits. Adopt a growth mindset that sees challenges as opportunities for growth. Embrace the process of change and be willing to adapt as needed. A positive attitude will help you stay motivated and overcome setba...
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