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Flow can bring a sense of control and mastery from "summary" of Flow by Mihaly Csikszentmihalyi
When people are in a state of flow, they experience a sense of control and mastery over their actions and environment. This feeling arises from the intense concentration and focus that flow provides, allowing individuals to fully immerse themselves in the task at hand. As they become completely absorbed in what they are doing, distractions fade away, and they are able to direct their attention and energy towards achieving their goals. The sense of control that comes with flow is not about exerting power over external circumstances, but rather about harnessing one's internal resources to navigate challenges and obstacles. In a state of flow, individuals are able to tap into their skills and abilities, using them to overcome difficulties and make progress towards their objectives. This leads to a feeling of competence and confidence, as they see themselves making tangible advancements and improvements in their performance. Moreover, flow allows individuals to experience a sense of mastery over their actions, as they are fully engaged in the present moment and able to respond to changing circumstances with skill and agility. This feeling of mastery is not based on the outcome of their efforts, but rather on the process of engaging with the task in a meaningful and fulfilling way. In flow, individuals feel a sense of alignment between their goals and actions, leading to a deep sense of satisfaction and fulfillment.- The experience of flow brings a sense of control and mastery that is deeply rewarding and empowering. By immersing themselves in challenging and engaging activities, individuals can tap into their full potential and experience a state of optimal performance and well-being. In this way, flow offers a pathway to personal growth, creativity, and fulfillment that can enrich every aspect of life.
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