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Flow can be a path to greater selfawareness and growth from "summary" of Flow by Mihaly Csikszentmihalyi
Flow, as an optimal state of consciousness, offers individuals a unique opportunity to delve deeper into their inner selves and foster personal growth. When fully immersed in a flow experience, individuals are able to achieve a heightened sense of self-awareness through a complete focus on the task at hand. This intense concentration allows individuals to gain a clearer understanding of their own thoughts, emotions, and behaviors, leading to a more profound insight into their own identity and values. Furthermore, flow provides individuals with a platform for self-discovery and self-expression. By engaging in activities that challenge their skills and abilities, individuals are able to push themselves beyond their comfort zones and uncover hidden talents and strengths. Th...
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