Practicing selfcompassion promotes well-being and resilience from "summary" of Flourish by Martin E. P. Seligman
Seligman emphasizes the importance of self-compassion in fostering well-being and resilience. When individuals treat themselves with kindness and understanding, they are better equipped to navigate life's challenges and setbacks. Self-compassion involves acknowledging one's own suffering without judgment or self-criticism. Instead of berating oneself for mistakes or failures, individuals who practice self-compassion offer themselves the same care and support they would give to a friend in need. By cultivating self-compassion, individuals can build resilience in the face of adversity. Rather than being consumed by negative emotions or self-doubt, ...
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