Mindfulness allows for greater emotional regulation from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
When we practice mindfulness, we create space between our thoughts and emotional reactions. This space allows us to observe our emotions without getting caught up in them. By paying attention to our emotions with awareness and curiosity, we can begin to understand their underlying causes. This understanding helps us respond to our emotions in a more skillful and compassionate way. In essence, mindfulness gives us the ability to step back from our emotions and choose how we want to respond to them. Instead of reacting impulsively or being overwhelmed by our emotions, we can pause and take a moment to see what is really going on. This pause can prevent us from saying or doing things we mi...
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