Mindfulness allows for greater emotional regulation from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
When we practice mindfulness, we create space between our thoughts and emotional reactions. This space allows us to observe our emotions without getting caught up in them. By paying attention to our emotions with awareness and curiosity, we can begin to understand their underlying causes. This understanding helps us respond to our emotions in a more skillful and compassionate way. In essence, mindfulness gives us the ability to step back from our emotions and choose how we want to respond to them. Instead of reacting impulsively or being overwhelmed by our emotions, we can pause and take a moment to see what is really going on. This pause can prevent us from saying or doing things we mi...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
