Being in touch with emotions can prevent illness from "summary" of When the Body Says No by Gabor Maté
When we ignore our emotions, we are setting ourselves up for potential health problems down the road. Our bodies are not separate from our minds - they are interconnected, constantly communicating with each other. Emotions that are suppressed or ignored can manifest in physical symptoms, causing stress on our bodies that can lead to illness.
Being in touch with our emotions means acknowledging them, processing them, and allowing ourselves to feel them fully. This doesn't mean we have to dwell on negative emotions or let them consume us, but rather we should ...
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