Personalized approach to health is key from "summary" of FLO by Alisa Vitti
When it comes to our health, there is no one-size-fits-all solution. We are all unique individuals with our own biology, genetics, and lifestyles. This is why a personalized approach to health is crucial. By understanding our own bodies and what they need, we can make informed decisions that will truly benefit us in the long run. This is where the concept of FLO comes in. FLO stands for "Find your unique biological rhythm, Love your body, and Ovulate," and it is a framework that empowers women to take control of their health by understanding and working with their natural hormonal patterns. By tuning into our bodies and listening to what they are telling us, we can make choices that support our overall well-being. By adopting a personalized approach...
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