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Incorporating fitness assessments to track progress from "summary" of Physical Education Class 12 by V K Sharma
Fitness assessments play a crucial role in monitoring and evaluating an individual's progress in physical education. These assessments provide valuable information about a person's current fitness level and help in setting realistic fitness goals. By incorporating fitness assessments into the curriculum, students can track their progress over time and make informed decisions about their health and wellness. There are various fitness assessments that can be used to measure different components of fitness, such as cardiovascular endurance, muscular strength, flexibility, and body composition. These assessments are designed to be objective and reliable, providing an accurate reflection of an individual's physical abilities. One of the key benefits of incorporating fitness assessments into physical edu...
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