Reflecting on emotions can lead to greater selfawareness from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
When we take the time to reflect on our emotions, we open ourselves up to a deeper understanding of ourselves. This process allows us to gain insight into why we feel a certain way in different situations. By examining our emotions closely, we can identify patterns in our reactions and behaviors that we may not have been aware of before. This self-awareness is crucial for personal growth and development.
Through reflection, we can pinpoint the root causes of our emotions, whether they stem from past experiences, beliefs, or even physiological factors. This awareness helps us better regulate our emotions...
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