Emotional wellbeing affects hormonal health from "summary" of FLO by Alisa Vitti
Our emotions have a direct impact on our hormonal health. When we are stressed, anxious, or overwhelmed, our bodies release cortisol, the stress hormone. This disrupts our hormonal balance and can lead to a variety of health issues, including irregular periods, mood swings, and fatigue. On the other hand, when we are happy, relaxed, and at peace, our bodies release oxytocin, the "love hormone". This hormone promotes feelings of trust, bonding, and overall well-being. When our bodies are in a state of emotional balance, our hormones function optimally, leading to better overall health. It's important to pay attention to our emotional well-being in order to support our hormonal health. This means taking time for self-care, engaging in activities that bring us joy, and seeking support when needed. By managing our emotions and reducing stress, we can create a positive hormonal environment in our bodies. Incorporating practices such as meditation, yoga, deep breathing, and spending time in nature can help regulate our emotions and support our hormonal health. These activities can help us feel more grounded, centered, and connected to ourselves and others.- Our emotional well-being plays a crucial role in maintaining hormonal balance. By prioritizing self-care and stress management, we can create a positive feedback loop that supports both our emotional and physical health. It's essential to recognize the connection between our emotions and hormones and take proactive steps to support both aspects of our well-being.
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