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Gratitude and kindness lead to greater happiness from "summary" of Happiness by Daniel Nettle
Gratitude and kindness are fundamental components of a happy life. When we take the time to appreciate the good things in our lives, we are able to shift our focus away from what we lack and towards what we have. This shift in perspective can lead to a greater sense of contentment and overall well-being. Moreover, when we practice kindness towards others, we not only contribute to their happiness but also strengthen our own sense of connection and fulfillment. Acts of kindness have been shown to boost levels of oxytocin, a hormone that promotes bonding and trust. This can create a positive feedback loop, where our kindness is reciprocated by others, further enhancing our feelings of happiness. Research has consistently demonstrated the posit...
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