Prioritize mental wellness from "summary" of U Thrive by Dan Lerner,Alan Schlechter
The idea of prioritizing mental wellness is crucial in today's fast-paced world. Our mental health affects every aspect of our lives, from our relationships to our work performance. When we neglect our mental well-being, we may find ourselves struggling to cope with stress, anxiety, and other challenges that life throws our way. By making mental wellness a priority, we are taking proactive steps to ensure that we are able to handle whatever comes our way. This means taking the time to practice self-care, such as getting en...
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