Practice mindfulness to reduce stress and anxiety from "summary" of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life by D.E. Hardesty
One powerful practice to help reduce stress and anxiety is mindfulness. Mindfulness involves being fully present in the moment, without judgment or attachment to the past or future. When we practice mindfulness, we are able to observe our thoughts, emotions, and sensations without getting caught up in them. This can help us break free from the cycle of negative thinking that often leads to stress and anxiety. By bringing our attention to the present moment, we are able to cultivate a sense of calm and clarity. We become more aware of our thoughts and feelings, allowing us to respond ...
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