Emotions are contagious, so it's important to manage them from "summary" of La inteligencia emocional by Daniel Goleman
When we are in the presence of someone who is feeling a strong emotion, we can't help but pick up on that emotion ourselves. This phenomenon is known as emotional contagion, and it has a powerful impact on our own emotional state. If we are surrounded by people who are feeling anxious or stressed, we are likely to start feeling anxious or stressed ourselves. On the other hand, if we are around people who are calm and happy, we are more likely to feel calm and happy as well. Given the contagious nature of emotions, it becomes clear why it is so important to manage our own emotions effectively. If we are constantly allowing ourselves to be swept away by negative emotions, we not only harm ourselves but also spread those negative emotions to those around us. Conversely, if we are able to regulate our emotions and maintain a sense of calm...
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